Healthy San Diego Living

TGIF!!!!!

I have never meant that more in my life!  :) It’s been a long week and I am officially COUNTING DOWN the minutes until 5!

Soooo that means another Get in and Get out post-

Wed was Leg Day-

Smith Machine Squat
Straight Leg Deadlifts
Step-Ups
Sumo Squat 

10 @ 50#
3×12  @ 50# w/ [...]

How was everyone’s weekend? We had some GREAT weather here in SD and I FINALLY got a little color…even if it was just on 1 half of my body! lol Oh well…it’ll blend in!

I tried to have a super relaxing weekend because the next month or 2 or 3 are just [...]

I HAVE to share this! For the past few months I’ve been suffering and I mean sufffffering from CRAMPS….in my feet, in my toes, and in my calves. OUCH! Seriously, it was really starting to drive me insane and I was totally consuming enough water FOR SURE which was everyone’s first guess as to why [...]

Happy Monday!

Hope everyone had a great weekend! I know I did—just a little too short, as always.

I took the weekend off from exercise because my body has been feeling pretty BEAT lately…aches and pains…thought it be nice to give it a break. Actually, I’ve been trying to figure out WHY my body has been feeling [...]

I’m aliiiiive Sorry I’ve been MIA for a while! I guess you know what that means…..school has officially begun!

Most of my classes are done online since I work full time; however, I AM taking 1 night class this semester! (Oh joy) Actually, we met on Tuesday and it seems like it’ll be a [...]