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Veggies, egg whites, a slice of whole wheat bread, a little salsa…so simple yet soooooo delicious! This is one of my favorite things to make when I’m in doubt and to be honest, that is quite often. So I’ve been whipping a lot of these up lately before the gym
Friday I [...] Happy Tuesday! I hope everyone had a lovely Easter! Mine ended a little shaky…we had an EARTHQUAKE! I’ve lived in San Diego for most of my life and have experienced a rumble here and there but this one was different, a little longer and little LOT scarier—I was even woken up by an aftershock very [...] Happy Monday!
I made the prettiest plate of stir fried veggies tonight–this picture doesn’t even do it justice! I love adding lots of colors to my food because the more there are the more healthy vitamins, minerals and disease-fighting phytochemicals you’re taking it–I want as many as I can get. I had a piece of [...] Met back up with my trainer this weekend to work on a lower body routine and I’m STILL having trouble walking But I love it! He has me doing- 3×15 lunges w/8LBS 3X15 ball crunches 3×15 ball hamstring curls 3×15 ball hipups 3×15 ball squats w/5LBS 3×15 bar lunge 3×15 reverse crunches The squats were actually intended to be done [...] I’ve been on this healthy journey for almost a year now–next month will mark my 1 year anniversary of quitting smoking and turning my life around. But I guess I didn’t consider all aspects of a healthy lifestyle. Of course everyone suffers from stress at times in their life, it’s only normal! However, it’s what [...] |
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