Just a quick video post tonight-
Incline Dumbbell Chest Press
This is one of my favorites! Not only because I’ve been able to consistently increase my weight 
But all of the benefits it brings as well.
Can you say- Defying gravity?
Go pick up some dumbbells and give this exercise a try–it’ll definitely perk you up! 
My set looked like this-
10 @ 20#
10 @ 25#
6 @ 30# -2 more w/a push from The Boo
P.S. The title is a quote from a movie-any ideas?
Sat Leg Day looked Like this
| Smith Machine Squats | Straight Leg Deadlifts | Seated Leg Press |
| 10 @ 50# | 4×10 @ 50# | 10 @ 180 |
| 10 @ 65# | 10 @ 200 | |
| 10 @ 70# | 10 @ 220 | |
| Leg Extentions | Butt Blaster | Hamstring Curls |
| 15 @ 50# | 3×10 @ 35# | 3×10 @ 35 |
| 3×10 @ 65# |
I followed this by doing 2 sets of Walking Lunges across the gym and back-finally found a good open space to get them in. All I have to say about that today is….OUCH!
Happy Monday!
Holy arm strength!!
Im still working on mine!
hmm NO idea what the title post means and It is bothering me I want to figure it out haha!
love the video girL!!
No idea what movie that’s from. I even tried to look it up with no luck!
Wow you are incredible. i have to get better about strength training. thanks for the motivation!!
Hmmm not sure on the title?? Love ladies that lift- yah baby!
Good job with those weights. Yep, walking lunges are a killer way to end a leg workout OUCH!
that workout looks great!
Amazing job! Looks like a fantastic workout, Dawn!
[...] Incline Chest Press [...]
“The Sweetest Thing” – Christina, played by Cameron Diaz (while holding her breasts): “You know when I was 22, my breasts were up here, nice and perky, but gravity has taken them. It’s like 22, 28, 22, 28, 22…”