Veggies, egg whites, a slice of whole wheat bread, a little salsa…so simple yet soooooo delicious! This is one of my favorite things to make when I’m in doubt and to be honest, that is quite often. So I’ve been whipping a lot of these up lately before the gym
Friday I decided to go to the gym and take my time because I was staying in for the night. I’ve been going out a little more than I’m used to and figured it be nice to spend a free Friday night at home, relaxing. So it was just me…Weeds (my new favorite show) and well lets face it, I can’t relax….I cleaned! Yes, I spent my Friday night CLEANING! Oh well…someday I’ll settle down.
Anyway, I’m doing well with the increase in weights for my Incline Bench press-I’ve been able to do a few more reps at 30 which is quite the feat for me since I was stuck at 25 for so long.
| Incline Chest Press | DB Chest Press | Low Row | Lat Pulldown |
| 10 @ 20# | 10 @ 20# | 4×12 @ 90 | 10 @ 50# |
| 10 @ 25# | 10 @ 25# | 10 @ 60# | |
| 8 @ 30# | 10 @ 25# | 8 @ 70# | |
| Seated High Row | Pec Deck Flies | Tricep Pushdowns w/Rope Extention | |
| 4×15 @ 70# | 2×10 @ 30# | 10 @ 35# | |
| 10 @ 40# | 10 @ 40# | ||
| 8 @ 45# | |||
| 10 @ 35# |
Saturday I did legs—something I truly dread at this point. I don’t know if it’s because I’m tall and therefore my squats are more difficult since I have further to go but I just HATE doing legs! And of course they’re the area I feel I want to work on the most.
| Deadlifts | Leg Press | Hip Extensions AKA The Butt Blaster | Hack Squats |
| 4×10 @ 50# | 10 @ 90# | 3×10 @ 30# | 4×10 |
| 10 @ 180# | |||
| 10 @ 200# | |||
| Seated Leg Press | Hamstring Curls | Barbell Squats | |
| 2×10 @ 200# | 3×10 @ 35# | 2×10 @ 45 | |
| 10 @ 180 |
And there’s nothing better than recovering from a leg workout the next morning with a huge bowl of oatmeal. Unfortunately I’m all out of Almond Butter *Gasp* but I’m trying some substitutes until I get my hands on a new jar.
This was definitely good but just not the same…I prefer it NOT in my oatmeal! Must hunt down AB ASAP!
You know I love breakfast all day long
And I also cannot just relax. I’m always thinking of my next to do 
Your go-to meal of eggs/veggies looks delicious! I really love the salsa in there!
i love big meals of veggies + eggs. So delicious and filling!
Those veggies look great. Girl – I’m short and I still don’t like doing legs
Actually, it’s a dread factor until I get started. I totally psych myself out.
Never had sunflower seed butter yet!
We are the same. My BF and his friends came to our house one Friday night and I was standing on the counters organizing our cupboards. Out of control!
Yes, I think oatmeal without nut butter is not oatmeal at all
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