Met back up with my trainer this weekend to work on a lower body routine and I’m STILL having trouble walking But I love it!
He has me doing-
3×15 lunges w/8LBS
3X15 ball crunches
3×15 ball hamstring curls
3×15 ball hipups
3×15 ball squats w/5LBS
3×15 bar lunge
3×15 reverse crunches
The squats were actually intended to be done [...]
